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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Corn bran, crude | 85.64 | 8.36 | 0.92 | 79.0 | 224 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN WITH EXTRA FIBER | 77 | 11.3 | 3.5 | 50.0 | 192 | | | CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers | 3.33 | 0 | 0 | 3.3 | 13 | | | Fungi, Cloud ears, dried | 73.01 | 9.25 | 0.73 | 70.1 | 284 | | | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 83.33 | 6.67 | 3.33 | 47.3 | 200 | | | Lemons, raw, with peel | 10.7 | 1.2 | 0.3 | 4.7 | 20 | | | Lemon peel, raw | 16 | 1.5 | 0.3 | 10.6 | 47 | | | Waxgourd, (chinese preserving melon), raw | 3 | 0.4 | 0.2 | 2.9 | 13 | | | Spices, cinnamon, ground | 80.59 | 3.99 | 1.24 | 53.1 | 247 | | | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 59.51 | 17.56 | 5.16 | 41.3 | 200 | | | Wheat bran, crude | 64.51 | 15.55 | 4.25 | 42.8 | 216 | | | Pectin, liquid | 2.1 | 0 | 0 | 2.1 | 11 | | | Chicory, witloof, raw | 4 | 0.9 | 0.1 | 3.1 | 17 | | | Endive, raw | 3.35 | 1.25 | 0.2 | 3.1 | 17 | | | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | 5.14 | 1.18 | 0 | 4.5 | 25 | | | Carob flour | 88.88 | 4.62 | 0.65 | 39.8 | 222 | | | Turnip greens, cooked, boiled, drained, without salt | 4.36 | 1.14 | 0.23 | 3.5 | 20 | | | Turnip greens, cooked, boiled, drained, with salt | 4.36 | 1.14 | 0.23 | 3.5 | 20 | | | Chicory greens, raw | 4.7 | 1.7 | 0.3 | 4.0 | 23 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS | 80 | 7 | 2.15 | 43.0 | 250 | | 1 2 3 4 5 Next ⋅⋅⋅ Last |
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